Warm-ups
MENU |
One |
Two |
Three |
Four |
Calisthenic |
Alterna-Jacks |
Crazy Clock |
Crabs |
Cheerleaders |
Traveling Exercise |
Boxing Hops |
Ballet Kicks |
Drownies |
Cotton Eyed Joe |
Dynamic Stretch |
Water Benders |
Over-Unders |
Lunges |
Starfish |
Plyometric |
Jumping Fish |
Ninja's Bonnet |
Death Jumps |
Core |
Snaps |
Russian Twist |
Vee-Ups |
Around the World |
Upper Body |
Jailhouse Pushups |
Twisty Pushups |
The Box |
Clapping Pushups |
|