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Calisthenic Alterna-Jacks Crazy Clock Crabs Cheerleaders
Traveling Exercise Boxing Hops Ballet Kicks Drownies Cotton Eyed Joe
Dynamic Stretch Water Benders Over-Unders Lunges Starfish
Plyometric Jumping Fish Ninja's Bonnet Death Jumps
Core Snaps Russian Twist Vee-Ups Around the World
Upper Body Jailhouse Pushups Twisty Pushups The Box Clapping Pushups
 













 

Contact: Coach Blanchard