Warm-ups
| MENU |
One |
Two |
Three |
Four |
| Calisthenic |
Alterna-Jacks |
Crazy Clock |
Crabs |
Cheerleaders |
| Traveling Exercise |
Boxing Hops |
Ballet Kicks |
Drownies |
Cotton Eyed Joe |
| Dynamic Stretch |
Water Benders |
Over-Unders |
Lunges |
Starfish |
| Plyometric |
Jumping Fish |
Ninja's Bonnet |
Death Jumps |
| Core |
Snaps |
Russian Twist |
Vee-Ups |
Around the World |
| Upper Body |
Jailhouse Pushups |
Twisty Pushups |
The Box |
Clapping Pushups |
|
